Comparing Nutrients in 7 ounces Canned PimentoVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Oranges

91%

7 oz ▼

Macro Nutrients

Canned Pimentovs Oranges

1.57%45.6kcal

Energy

3.2%93kcal

45.6 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.25%0.24g

0.6 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.093%0.03g

0.089 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0.87%0.014g

0.03 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.21%0.036g

0.29 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

18%23.3g

10 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.38g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.38 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

12.5%4.76g

3.77 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

3.33%1.87g

2.2 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Oranges

29.3%264μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

264 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

14.4%0.17mg

Thiamine

0.034 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.02 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

12 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

117%106mg

Ascorbic acid

168 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

1.37 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Oranges

1.2%12mg

Calcium

7.94%79.4mg

12 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

9.92%0.089mg

0.097 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.33mg

Iron

2.5%0.2mg

3.33 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

4.72%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

2.16%0.05mg

0.18 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

3.97%27.8mg

33.7 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.22%314mg

Potassium

10.6%359mg

314 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

1.8%0.99μg

0.4 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0%0mg

27.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

1.26%0.14mg

0.38 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

4.65%172g

185 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Pimento vs Oranges:

Canned Pimento has 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.6 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.1 times more Vitamin B1, 25 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Pimento vs Oranges:

Canned Pimento has 16.8 times more Iron, 3.7 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium and 1.7 times more Magnesium than Canned Pimento.
Both Canned Pimento and Raw Oranges have similar amounts of Copper, Potassium and Water per 7 oz.
Both Canned Pimento as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oranges contain 2 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Fiber than Canned Pimento.
Both Canned Pimento and Raw Oranges have similar amounts of Protein per 7 oz.
Both Canned Pimento as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned PimentoVS Hot dog Pickle relishOrangesVS Hot dog Pickle relishCanned PimentoVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Canned PimentoVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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