Lets compare vitamin content per 7 ounces of Canned Pimento vs Canned Carrots with Salt:
Canned Pimento has 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Vitamin A, 13.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 7 oz.
Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Canned Carrots with Salt:
Canned Pimento has 2.6 times more Iron than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.4 times more Zinc than Canned Pimento.
Both Canned Pimento and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 7 oz.
Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pimento has 1.3 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Pimento and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Canned Pimento as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.