Lets compare vitamin content per 7 ounces of Canned Pimento vs Boiled Kidney Beans:
Canned Pimento has more Vitamin A, 1.8 times more Vitamin B6, 70.8 times more Vitamin C and 23 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 22 times more Vitamin B5 and 21.7 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 7 oz.
Both Canned Pimento as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Boiled Kidney Beans:
Canned Pimento has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium and 5.3 times more Zinc than Canned Pimento.
Comparison of macro-nutrients per 7 ounces:
Canned Pimento has 8.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 11.3 times more Omega 3, 4.5 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Canned Pimento.
Both Canned Pimento as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.