Comparing Nutrients in 7 ounces Native PersimmonsVS Pineapple, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Native Persimmons

95%

Pineapple, canned, water pack, solids and liquids

93%

7 oz ▼

Macro Nutrients

Native Persimmonsvs Pineapple, canned, water pack, solids and liquids

8.7%252kcal

Energy

2.2%63.5kcal

252 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.18%0.18g

0.79 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.037%0.012g

NA gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.21%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

12.7%16.5g

66.5 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20.5%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.18%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

1.52%0.85g

1.6 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Native Persimmonsvs Pineapple, canned, water pack, solids and liquids

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15.4%0.18mg

Thiamine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.97%0.052mg

Riboflavin

NA mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.97%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

11.3%0.15mg

Pyridoxine

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.5%9.92μg

Folates and Folic Acid

NA μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%131mg

Vitamin C

17%15.3mg

Ascorbic acid

131 mgvs15.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

NA μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Native Persimmonsvs Pineapple, canned, water pack, solids and liquids

5.36%53.6mg

Calcium

2.98%29.8mg

53.6 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

23%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg

Iron

9.92%0.79mg

4.96 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.5%35.7mg

NA mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

97%2.22mg

NA mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

1.13%7.94mg

51.6 mgvs7.94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%615mg

Potassium

7.4%252mg

615 mgvs252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.16%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

4.87%180g

128 gvs180 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Native Persimmons vs Pineapple, canned, water pack, solids and liquids:

Raw Native Persimmons have 8.6 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
Both Raw Native Persimmons as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Native Persimmons vs Pineapple, canned, water pack, solids and liquids:

Raw Native Persimmons have 1.8 times more Calcium, 6.3 times more Iron, 6.5 times more Phosphorus and 2.4 times more Potassium than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.4 times more Water than Raw Native Persimmons.

Comparison of macro-nutrients per 7 ounces:

Raw Native Persimmons have 4 times more Energy, 4 times more Carbohydrate and 1.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Raw Native Persimmons as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Native PersimmonsVS PineapplePineapple, canned, water pack, solids and liquidsVS PineappleNative PersimmonsVS Pineapple, canned, juice pack, solids and liquidsPineapple, canned, water pack, solids and liquidsVS Pineapple, canned, juice pack, solids and liquids

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Comparing Nutrients in 7 ounces Native PersimmonsVS Pineapple, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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