Comparing Nutrients in 7 ounces
Native PersimmonsVS Carrots
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Native Persimmons vs Carrots:- Raw Native Persimmons have 11.2 times more Vitamin C than Raw Carrots.
- Both Raw Native Persimmons as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Native Persimmons vs Carrots:- Raw Native Persimmons have 8.3 times more Iron than Raw Carrots.
- While Raw Carrots contain 1.3 times more Phosphorus, 69 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Native Persimmons have 3.1 times more Energy and 3.5 times more Carbohydrate than Raw Carrots.
- Both Raw Native Persimmons and Raw Carrots have similar amounts of Protein per 7 oz.
- Both Raw Native Persimmons as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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