Comparing Nutrients in 7 ounces
Native PersimmonsVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Native Persimmons vs Canned Kidney Beans:- Raw Native Persimmons have 55 times more Vitamin C than Canned All Types Kidney Beans.
- Both Raw Native Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Native Persimmons vs Canned Kidney Beans:- Raw Native Persimmons have 2.1 times more Iron and 1.3 times more Potassium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.3 times more Calcium, 3.5 times more Phosphorus and 296 times more Sodium than Raw Native Persimmons.
- Both Raw Native Persimmons and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Native Persimmons have 1.5 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 6.5 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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