Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Carrots:
Raw Japanese Persimmons have 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 10.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin K than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Raw Japanese Persimmons as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Japanese Persimmons vs Carrots:
Raw Japanese Persimmons have 2.5 times more Copper, 2.5 times more Manganese and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Japanese Persimmons have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars, 10.1 times more Fructose and 1.3 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.6 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.