Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Oil Roasted Sunflower Seeds:
Dried Japanese Persimmons have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B2, 22.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Oil Roasted Sunflower Seeds:
Dried Japanese Persimmons have 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 14.1 times more Phosphorus and 12.4 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Persimmons have 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 86.9 times more Fat and 14.5 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.