Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Baked White Potatoes:
Dried Japanese Persimmons have 38 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Baked White Potatoes:
Dried Japanese Persimmons have 2.5 times more Calcium, 3.5 times more Copper, 7.4 times more Manganese and 1.5 times more Potassium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Japanese Persimmons have 3 times more Energy, 3.5 times more Carbohydrate and 6.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.