Comparing Nutrients in 7 ounces Canned Green Sweet Peppers with LiquidsVS Cooked Chopped Frozen Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Canned Green Sweet Peppers with Liquids

15%

13%

72%

Cooked Chopped Frozen Green Sweet Peppers

18%

74%

7 oz ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquidsvs Cooked Chopped Frozen Green Sweet Peppers

1.23%35.7kcal

Energy

1.23%35.7kcal

35.7 kcalvs35.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.37%0.36g

0.6 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.17%0.054g

0.089 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

1.1%0.018g

0.03 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.05%0.18g

0.29 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.74g

Carbohydrate

5.95%7.74g

7.74 gvs7.74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

4.7%1.8g

2.4 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

3.37%1.9g

1.6 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Sweet Peppers with Liquidsvs Cooked Chopped Frozen Green Sweet Peppers

1.76%16μg

Vitamin A

3.3%29.8μg

RAE, retinol activity equivalents

16 μgvs29.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

8.43%0.1mg

Thiamine

0.05 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

4.73%0.062mg

Riboflavin

0.06 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.82%1.1mg

Vitamin B3

13.4%2.15mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

0.91%0.046mg

Pantothenic acid

0.075 mgvs0.046 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

31.8 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%92mg

Vitamin C

91%81.8mg

Ascorbic acid

92 mgvs81.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Sweet Peppers with Liquidsvs Cooked Chopped Frozen Green Sweet Peppers

8.14%81.4mg

Calcium

1.6%16mg

81.4 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

9.7%0.087mg

0.26 mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

13%1.03mg

1.6 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

3.3%14mg

22 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

8.37%0.19mg

0.32 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

3.7%25.8mg

39.7 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.52%290mg

Potassium

4.2%143mg

290 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.72%0.4μg

0.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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181%2717mg

Sodium

0.53%7.94mg

2717 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

0.9%0.099mg

0.36 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

5.08%188g

181 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Cooked Chopped Frozen Green Sweet Peppers:

Canned Green Sweet Peppers Solids and Liquids have 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.9 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Cooked Chopped Frozen Green Sweet Peppers:

Canned Green Sweet Peppers Solids and Liquids have 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 342.3 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Water per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Green Sweet Peppers Solids and Liquids have 1.3 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet PeppersCooked Chopped Frozen Green Sweet PeppersVS Frozen Chopped Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Sauteed Green Sweet PeppersCooked Chopped Frozen Green Sweet PeppersVS Sauteed Green Sweet Peppers

Compare Foods

Comparing Nutrients in 7 ounces Canned Green Sweet Peppers with LiquidsVS Cooked Chopped Frozen Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: