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Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Cooked Chopped Frozen Green Sweet Peppers

Weight per 300 calories

Canned Green Sweet Peppers with Liquids
1667g
Cooked Chopped Frozen Green Sweet Peppers
1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Cooked Chopped Frozen Green Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Canned Green Sweet Peppers with Liquids
15%
13%
72%
Cooked Chopped Frozen Green Sweet Peppers
18%
8%
74%
300 kcal ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquidsvs Cooked Chopped Frozen Green Sweet Peppers
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
3.1%3g
5 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g
Saturated Fat
1.4%0.45g
0.75 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
9.38%0.15g
0.25 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
8.82%1.5g
2.43 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
50%65g
65 gvs65 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
39.5%15g
20 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g
Protein
28.3%16g
13.3 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Sweet Peppers with Liquidsvs Cooked Chopped Frozen Green Sweet Peppers
15%133μg
Vitamin A
27.8%250μg
RAE, retinol activity equivalents
133 μgvs250 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
71%0.85mg
Thiamine
0.42 mgvs0.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B2
39.7%0.52mg
Riboflavin
0.5 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
9.17 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg
Vitamin B5
7.67%0.38mg
Pantothenic acid
0.63 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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228%2.97mg
Vitamin B6
138%1.8mg
Pyridoxine
2.97 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.7%267μg
Vitamin B9
41.7%167μg
Folates and Folic Acid
267 μgvs167 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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861%775mg
Vitamin C
763%687mg
Ascorbic acid
775 mgvs687 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Sweet Peppers with Liquidsvs Cooked Chopped Frozen Green Sweet Peppers
68.3%683mg
Calcium
13.3%133mg
683 mgvs133 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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241%2.17mg
Copper
81.5%0.73mg
2.17 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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167%13.3mg
Iron
108%8.67mg
13.3 mgvs8.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg
Magnesium
27.8%117mg
183 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.67mg
Manganese
70.3%1.6mg
2.67 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg
Phosphorus
31%217mg
333 mgvs217 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.6%2433mg
Potassium
35.3%1200mg
2433 mgvs1200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
6.06%3.33μg
5 μgvs3.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1521%22817mg
Sodium
4.44%66.7mg
22817 mgvs66.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg
Zinc
7.58%0.83mg
3 mgvs0.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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41%1521g
Water
42.7%1578g
1521 gvs1578 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Cooked Chopped Frozen Green Sweet Peppers:
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Cooked Chopped Frozen Green Sweet Peppers:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet PeppersCooked Chopped Frozen Green Sweet PeppersVS Frozen Chopped Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Sauteed Green Sweet PeppersCooked Chopped Frozen Green Sweet PeppersVS Sauteed Green Sweet Peppers
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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