Comparing Nutrients in 7 ounces Cooked Chopped Frozen Green Sweet PeppersVS Frozen Chopped Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Green Sweet Peppers

18%

74%

Frozen Chopped Green Sweet Peppers

18%

74%

7 oz ▼

Macro Nutrients

Cooked Chopped Frozen Green Sweet Peppersvs Frozen Chopped Green Sweet Peppers

1.23%35.7kcal

Energy

1.37%39.7kcal

35.7 kcalvs39.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.43%0.42g

0.36 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.19%0.062g

0.054 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

1.24%0.02g

0.018 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.05%0.18g

Omega 6

1.2%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.74g

Carbohydrate

6.8%8.83g

7.74 gvs8.83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

8.36%3.18g

1.8 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.37%1.9g

Protein

3.83%2.14g

1.9 gvs2.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chopped Frozen Green Sweet Peppersvs Frozen Chopped Green Sweet Peppers

3.3%29.8μg

Vitamin A

3.97%35.7μg

RAE, retinol activity equivalents

29.8 μgvs35.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.43%0.1mg

Vitamin B1

11.4%0.14mg

Thiamine

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.062 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.046mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

0.046 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

21%0.27mg

Pyridoxine

0.21 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

20 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%81.8mg

Vitamin C

129%116mg

Ascorbic acid

81.8 mgvs116 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chopped Frozen Green Sweet Peppersvs Frozen Chopped Green Sweet Peppers

1.6%16mg

Calcium

1.8%18mg

16 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg

Copper

11.7%0.11mg

0.087 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

15.4%1.23mg

1.03 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

3.78%16mg

14 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.37%0.19mg

Manganese

10%0.23mg

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg

Phosphorus

4.8%33.7mg

25.8 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

5.3%181mg

143 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.72%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.66%9.92mg

7.94 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

1.1%0.12mg

0.099 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.08%188g

Water

5.04%186g

188 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:

Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:

Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 7 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Carbohydrate and Protein per 7 oz.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cooked Chopped Frozen Green Sweet PeppersVS Sauteed Green Sweet PeppersFrozen Chopped Green Sweet PeppersVS Sauteed Green Sweet Peppers

Compare Foods

Comparing Nutrients in 7 ounces Cooked Chopped Frozen Green Sweet PeppersVS Frozen Chopped Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: