Comparing Nutrients in 7 ounces Canned Hot Pickled PeppersVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Hot Pickled Peppers

13%

14%

73%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Canned Hot Pickled Peppersvs Valencia Oranges

1.5%43.7kcal

Energy

3.35%97kcal

43.7 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.61%0.6g

0.79 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.22%0.069g

0.12 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

2%0.032g

0.06 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.51%0.087g

0.22 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.96%9.05g

Carbohydrate

18%23.6g

9.05 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.18g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.55%1.85g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.33g

Glucose

1.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

3.7%2.06g

1.6 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Hot Pickled Peppersvs Valencia Oranges

9.5%85.3μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

85.3 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

14.4%0.17mg

Thiamine

0.073 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.046 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

25.8 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27%24.4mg

Vitamin C

107%96mg

Ascorbic acid

24.4 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.2%43.5μg

Vitamin K

Phytomenadione or phylloquinone

43.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Hot Pickled Peppersvs Valencia Oranges

12%121mg

Calcium

7.94%79.4mg

121 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

8.16%0.073mg

0.089 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.94%0.64mg

Iron

2.23%0.18mg

0.64 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

4.72%20mg

12 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg

Manganese

2%0.046mg

0.1 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg

Phosphorus

4.8%33.7mg

25.8 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg

Potassium

10.4%355mg

224 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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189%2838mg

Sodium

0%0mg

2838 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

1.1%0.12mg

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.84%179g

Water

4.63%171g

179 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Valencia Oranges:

Canned Hot Pickled Peppers have 3.6 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Canned Hot Pickled Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Valencia Oranges:

Canned Hot Pickled Peppers have 1.5 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 2.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Canned Hot Pickled Peppers as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Hot Pickled Peppers have 1.9 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Canned Hot Pickled Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Hot Pickled PeppersVS DAILY GREENS Vegetable juiceValencia OrangesVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Canned Hot Pickled PeppersVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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