Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Almonds:
Canned Hot Pickled Peppers have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 49.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 28.5 times more Vitamin E than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Almonds:
Canned Hot Pickled Peppers have 1430 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 4.4 times more Calcium, 22.9 times more Copper, 11.6 times more Iron, 45 times more Magnesium, 41.9 times more Manganese, 37 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 34.7 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 7 ounces:
Canned Hot Pickled Peppers have 10 times more Omega 3 and 8.5 times more Fructose than Almonds.
While Almonds contain 26.3 times more Energy, 124.8 times more Fat, 62.3 times more Saturated Fat, 109.1 times more Omega 6, 4.7 times more Carbohydrate, 2.7 times more Sugars, 4.8 times more Fiber and 26.4 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.