Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Carrots with Liquids and Salt

4.65%135kcal

Energy

1.57%45.6kcal

135 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

0.29%0.28g

1.6 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.28g

Saturated Fat

0.16%0.05g

0.28 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

0.99%0.016g

0.14 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

0.65%0.11g

0.6 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

8.2%10.7g

22.5 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.93g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.93 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.16g

Sucrose

5.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g

Fiber

9.4%3.57g

9.72 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

2.06%1.15g

8.87 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Carrots with Liquids and Salt

9.5%85.3μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

85.3 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

3.14%0.038mg

Thiamine

0.21 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.11 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.48 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B6

17%0.22mg

Pyridoxine

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

61.5 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.26%8.33mg

Vitamin C

4.4%3.97mg

Ascorbic acid

8.33 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

0.75 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

73 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Carrots with Liquids and Salt

4.56%45.6mg

Calcium

6.15%61.5mg

45.6 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg

Copper

22.7%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

13%1.03mg

2.34 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

4.25%18mg

35.7 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

39%0.89mg

0.42 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

5.67%39.7mg

133 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

10%343mg

210 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

1.44%0.79μg

3.37 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%542mg

Sodium

31.8%476mg

542 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

5.23%0.58mg

1.3 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

5%185g

163 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.3 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.1 times more Manganese and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3 times more Energy, 8.9 times more Omega 3, 5.4 times more Omega 6, 2.1 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsCanned Carrots with Liquids and SaltVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: