Comparing Nutrients in 5 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Carrots with Liquids and Salt

3.32%96kcal

Energy

1.12%32.6kcal

96 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

0.2%0.2g

1.13 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.11%0.035g

0.2 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.3%0.1g

Omega 3

0.71%0.011g

0.1 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.53%0.43g

Omega 6

0.47%0.079g

0.43 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

5.86%7.6g

16 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.85%4.24g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.24 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.098%0.071g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.071 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.7g

Sucrose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g

Fiber

6.7%2.55g

6.95 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.34g

Protein

1.47%0.82g

6.34 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Carrots with Liquids and Salt

6.77%61μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

61 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

2.24%0.027mg

Thiamine

0.15 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.075 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.67%1.4mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.079 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

44 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

3.15%2.83mg

Ascorbic acid

5.95 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

0.54 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.5%52μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

52 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Carrots with Liquids and Salt

3.26%32.6mg

Calcium

4.4%44mg

32.6 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg

Copper

16.2%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

9.2%0.74mg

1.67 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.04%12.8mg

25.5 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

27.7%0.64mg

0.3 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

4.05%28.3mg

95 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

7.2%245mg

150 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

1.03%0.57μg

2.4 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.8%387mg

Sodium

22.7%340mg

387 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg

Zinc

3.74%0.41mg

0.94 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.15%117g

Water

3.56%132g

117 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Carrots with Liquids and Salt:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.3 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.1 times more Manganese and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3 times more Energy, 8.9 times more Omega 3, 5.4 times more Omega 6, 2.1 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsCanned Carrots with Liquids and SaltVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: