Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Cooked Frozen Podded Peas with Salt:
Boiled and Drained Podded Peas with Salt have 2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Cooked Frozen Podded Peas with Salt:
Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Calcium, 1.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Podded Peas, drained with Salt contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Energy, Sugars, Fiber and Protein per 7 oz.
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.