Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas with Salt vs Boiled Green Peas with Salt:
Boiled Frozen Podded Peas, drained with Salt have 1.7 times more Vitamin A, 5.6 times more Vitamin B5, 1.5 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas with Salt vs Boiled Green Peas with Salt:
Boiled Frozen Podded Peas, drained with Salt have 2.2 times more Calcium and 1.6 times more Iron than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 1.9 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Podded Peas, drained with Salt have 1.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 1.7 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Sugars per 7 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.