Comparing Nutrients in 500 calories Boiled Podded Peas with SaltVS Cooked Frozen Podded Peas with Salt

Weight per 500 calories

Boiled Podded Peas with Salt

1250g

Cooked Frozen Podded Peas with Salt

1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Cooked Frozen Podded Peas with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Podded Peas with Salt

32%

63%

Cooked Frozen Podded Peas with Salt

27%

66%

500 kcal ▼

Macro Nutrients

Boiled Podded Peas with Saltvs Cooked Frozen Podded Peas with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.96%2.88g

Fat

3.9%3.8g

2.88 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g

Saturated Fat

2.3%0.73g

0.55 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g

Omega 3

15.6%0.25g

0.19 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.25%1.06g

Omega 6

8.35%1.42g

1.06 gvs1.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.8g

Carbohydrate

65%84.3g

80.8 gvs84.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.8%50g

Sugars

66.5%48.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs48.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

81.6%31g

35 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g

Protein

62.5%35g

41 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Podded Peas with Saltvs Cooked Frozen Podded Peas with Salt

72.2%650μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

650 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

53.3%0.64mg

Thiamine

1.6 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B2

92%1.2mg

Riboflavin

0.95 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.74mg

Vitamin B3

35%5.63mg

Niacin, nicotinic acid, niacinamide

6.74 mgvs5.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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168%8.4mg

Vitamin B5

171%8.57mg

Pantothenic acid

8.4 mgvs8.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B6

134%1.74mg

Pyridoxine

1.8 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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91%363μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

363 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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665%599mg

Vitamin C

244%220mg

Ascorbic acid

599 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.5%4.88mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

4.88 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%313μg

Vitamin K

252%302μg

Phytomenadione or phylloquinone

313 μgvs302 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Podded Peas with Saltvs Cooked Frozen Podded Peas with Salt

52.5%525mg

Calcium

59%590mg

525 mgvs590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.96mg

Copper

100%0.9mg

0.96 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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308%24.6mg

Iron

300%24mg

24.6 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77.4%325mg

Magnesium

66.7%280mg

325 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

122%2.8mg

2.1 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%688mg

Phosphorus

83%580mg

688 mgvs580 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.2%3000mg

Potassium

64%2170mg

3000 mgvs2170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.75μg

Selenium

14.5%8μg

8.75 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%3000mg

Sodium

161%2410mg

3000 mgvs2410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.63mg

Zinc

44.5%4.9mg

4.63 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1111g

Water

23.4%866g

1111 gvs866 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Podded Peas with Salt vs Cooked Frozen Podded Peas with Salt:

Boiled and Drained Podded Peas with Salt have 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Vitamin B2 than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 kcal.
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Podded Peas with Salt vs Cooked Frozen Podded Peas with Salt:

Boiled and Drained Podded Peas with Salt have 1.4 times more Potassium, 1.2 times more Sodium and 1.3 times more Water than Boiled Frozen Podded Peas, drained with Salt.
While Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Manganese than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled Frozen Podded Peas, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Boiled and Drained Podded Peas with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Podded Peas with SaltVS Boiled Green Peas with SaltCooked Frozen Podded Peas with SaltVS Boiled Green Peas with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Podded Peas with SaltVS Cooked Frozen Podded Peas with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Podded Peas with Salt or Cooked Frozen Podded Peas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: