Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Boiled Kidney Beans:
Raw Red Anjou Pears have 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Red Anjou Pears vs Boiled Kidney Beans:
Raw Red Anjou Pears have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 3.1 times more Copper, 11.7 times more Iron, 6 times more Magnesium, 7.7 times more Manganese, 10.6 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 7.7 times more Zinc than Raw Red Anjou Pears.
Comparison of macro-nutrients per 7 ounces:
Raw Red Anjou Pears have 29.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 26.3 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.