Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
Pears, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin C and 3.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 12.3 times more Vitamin B2, 20.1 times more Vitamin B3, 95.1 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9 and 870 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
Pears, dried, sulfured, stewed, without added sugar have 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 13.3 times more Manganese, 41.3 times more Phosphorus, 3.3 times more Potassium, 793 times more Selenium and 27.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 160.6 times more Fat, 307 times more Saturated Fat, 69 times more Omega 3, 461.7 times more Omega 6, 1.7 times more Fiber and 21.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.