Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 22.4 times more Vitamin B2, 35.2 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 7 oz.
Both Pears, canned, juice pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Roasted Sunflower Seeds:
Pears, canned, juice pack, solids and liquids have 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 34.5 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 62.1 times more Manganese, 96.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 58.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, juice pack, solids and liquids have 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 711.4 times more Fat, 1304.8 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 1.9 times more Carbohydrate, 6.9 times more Fiber and 56.9 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.