Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Sunflower Seeds:
Sweetened Frozen Peach Slices have 4.7 times more Vitamin A, 67.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 10.1 times more Vitamin B2, 12.8 times more Vitamin B3, 8.6 times more Vitamin B5, 74.7 times more Vitamin B6, 75.7 times more Vitamin B9 and 56.7 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Sunflower Seeds:
Sweetened Frozen Peach Slices have 15.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 75 times more Copper, 14.2 times more Iron, 65 times more Magnesium, 67.2 times more Manganese, 60 times more Phosphorus, 5 times more Potassium, 132.5 times more Selenium and 100 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Peach Slices have 8.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Energy, 395.8 times more Fat, 318.2 times more Saturated Fat, 30 times more Omega 3, 365.9 times more Omega 6, 4.8 times more Fiber and 33 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Sweetened Frozen Peach Slices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.