Lets compare vitamin content per 7 ounces of Sweetened Frozen Peach Slices vs Boiled Broccoli:
Sweetened Frozen Peach Slices have 1.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 11.1 times more Vitamin B6, 36 times more Vitamin B9, 2.3 times more Vitamin E and 64.1 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Peach Slices vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 9 times more Zinc than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Peach Slices have 2.7 times more Energy, 3.3 times more Carbohydrate and 16 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.