Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Baked White Potatoes:
Raw Sulfured Dried Peaches have 108 times more Vitamin A, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin E and 5.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 24 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Baked White Potatoes:
Raw Sulfured Dried Peaches have 2.8 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Peaches have 2.6 times more Energy, 7.3 times more Omega 6, 2.9 times more Carbohydrate, 27.3 times more Sugars, 37.5 times more Fructose, 3.9 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Raw Sulfured Dried Peaches as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.