Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
Peaches, dried, sulfured, stewed, with added sugar have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 38.2 times more Vitamin B1, 37.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Blanched Almonds:
Peaches, dried, sulfured, stewed, with added sugar have 15.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 20.6 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 9.5 times more Sodium and 17.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 7 ounces:
Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.7 times more Energy, 238.7 times more Fat, 164.7 times more Saturated Fat, 117.8 times more Omega 6, 4.1 times more Fiber and 20.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.