Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Vitamin C per 7 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
Peaches, dried, sulfured, stewed, with added sugar have 6.3 times more Copper, 3.5 times more Iron and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.7 times more Manganese, 29 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, dried, sulfured, stewed, with added sugar have 2.9 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.