Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated PeachesVS Almonds

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Almonds

22.2%645kcal

Energy

39.6%1149kcal

645 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.04g

Fat

102%99g

2.04 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

23.6%7.54g

0.22 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.37%0.006g

0.024 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.67%0.96g

Omega 6

144%24.5g

0.96 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%165g

Carbohydrate

33%42.8g

165 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

65.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g

Protein

75%42g

9.7 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Almonds

15.7%141μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

141 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.45%0.077mg

Vitamin B1

34%0.41mg

Thiamine

0.077 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B2

174%2.26mg

Riboflavin

0.22 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.58mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

9.58 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.04 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.3%0.32mg

Vitamin B6

21%0.27mg

Pyridoxine

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

14 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.4%21mg

Vitamin C

0%0mg

Ascorbic acid

21 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

339%51mg

Tocopherols and Tocotrienols

NA mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Almonds

7.54%75.4mg

Calcium

53.4%534mg

75.4 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

227%2.05mg

0.98 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg

Iron

92%7.36mg

11 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

128%536mg

113 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.6%0.82mg

Manganese

188%4.32mg

0.82 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

136%955mg

321 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2681mg

Potassium

42.8%1455mg

2681 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

14.8%8.14μg

NA μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

0.13%2mg

20 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

56.3%6.2mg

1.55 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.24%8.75g

15 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Almonds:

Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Almonds.
While Almonds contain 5.3 times more Vitamin B1, 10.3 times more Vitamin B2 and 6.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Sulfured Dehydrated Peaches as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Almonds:

Raw Sulfured Dehydrated Peaches have 1.5 times more Iron and 1.8 times more Potassium than Almonds.
While Almonds contain 7.1 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus and 4 times more Zinc than Raw Sulfured Dehydrated Peaches.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dehydrated Peaches have 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 48.5 times more Fat, 34.3 times more Saturated Fat, 25.4 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewedAlmondsVS Peaches, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated PeachesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated PeachesVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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