Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs California Red Kidney Beans:
Raw Sulfured Dehydrated Peaches have more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dehydrated Peaches have 4.1 times more Fat, 9 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3 and 5 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Raw Sulfured Dehydrated Peaches as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.