Lets compare vitamin content per 7 ounces of Peaches, canned, juice pack, solids and liquids vs Canned Kidney Beans:
Peaches, canned, juice pack, solids and liquids have 1.4 times more Vitamin B3, 3 times more Vitamin C and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 12 times more Vitamin B9 and 2.4 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, juice pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium, 74 times more Sodium and 4.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, juice pack, solids and liquids have 5.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.