Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Baked Red Potatoes:
Peaches, canned, extra light syrup, solids and liquids have 14 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.5 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 7.4 times more Potassium and 4.4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 2.1 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.