Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Oil Roasted Sunflower Seeds:
Raw Passion-fruit Juice, Yellow has more Vitamin A and 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.2 times more Vitamin B6, 29.3 times more Vitamin B9, 3633 times more Vitamin E and 7.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Oil Roasted Sunflower Seeds:
Raw Passion-fruit Juice, Yellow has 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 36.1 times more Copper, 11.9 times more Iron, 7.5 times more Magnesium, 45.6 times more Phosphorus, 1.7 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
Comparison of macro-nutrients per 7 ounces:
Raw Passion-fruit Juice, Yellow has 4.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 285 times more Fat, 471.2 times more Saturated Fat, more Omega 3, 325.8 times more Omega 6, 1.6 times more Carbohydrate, 53 times more Fiber and 29.9 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.