Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Sunflower Seeds:
Raw Passion-fruit, Purple has 21.3 times more Vitamin A and 21.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 13.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 1758.5 times more Vitamin E than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Passion-fruit, Purple vs Sunflower Seeds:
Raw Passion-fruit, Purple has 3.1 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 20.9 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 9.7 times more Phosphorus, 1.9 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Passion-fruit, Purple.
Comparison of macro-nutrients per 7 ounces:
Raw Passion-fruit, Purple has 4.3 times more Sugars and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 73.5 times more Fat, 75.5 times more Saturated Fat, 60 times more Omega 3, 56.2 times more Omega 6 and 9.4 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Passion-fruit, Purple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.