Lets compare vitamin content per 7 ounces of Papayas vs Blanched Almonds:
Raw Papayas have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, 26.3 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 79.2 times more Vitamin E than Raw Papayas.
Both Raw Papayas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Papayas vs Blanched Almonds:
Raw Papayas have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 22.8 times more Copper, 13.1 times more Iron, 12.8 times more Magnesium, 45.9 times more Manganese, 48.1 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 37.1 times more Zinc than Raw Papayas.
Comparison of macro-nutrients per 7 ounces:
Raw Papayas have 11.8 times more Omega 3, 1.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.7 times more Energy, 202 times more Fat, 48.8 times more Saturated Fat, 1124.1 times more Omega 6, 1.7 times more Carbohydrate, 5.8 times more Fiber and 45.5 times more Protein than Raw Papayas.
Both Raw Papayas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.