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Comparing Nutrients in 7 ounces Canned Papaya NectarVS Passion-fruit Juice, Purple

Macros Ratio

Protein Fat Carbs

Canned Papaya Nectar
1%
2%
97%
Passion-fruit Juice, Purple
3%
1%
96%
7 oz ▼

Macro Nutrients

3.9%113kcal
Energy
3.5%101kcal
113 kcalvs101 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.1%0.099g
0.3 gvs0.099 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.093g
Saturated Fat
0.025%0.008g
0.093 gvs0.008 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g
Omega 3
0%0g
0.056 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g
Omega 6
0.34%0.058g
0.014 gvs0.058 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g
Carbohydrate
20.8%27g
28.8 gvs27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g
Sugars
36.7%26.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.6 gvs26.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
1.04%0.4g
1.2 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.6%0.34g
Protein
1.4%0.77g
0.34 gvs0.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.97%35.7μg
Vitamin A
7.94%71.4μg
RAE, retinol activity equivalents
35.7 μgvs71.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg
Vitamin B1
0%0mg
Thiamine
0.012 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.61%0.008mg
Vitamin B2
20%0.26mg
Riboflavin
0.008 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.86%0.3mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
0.3 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg
Vitamin B5
NA
Pantothenic acid
0.11 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.37%0.018mg
Vitamin B6
7.63%0.099mg
Pyridoxine
0.018 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
3.47%14μg
Folates and Folic Acid
3.97 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg
Vitamin C
65.7%59mg
Ascorbic acid
5.95 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.48 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
1.6 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
0.79%7.94mg
20 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.87%0.026mg
Copper
11.7%0.11mg
0.026 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg
Iron
5.95%0.48mg
0.67 mgvs0.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
8.03%33.7mg
5.95 mgvs33.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.12%0.026mg
Manganese
NA
0.026 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.7%25.8mg
0 mgvs25.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.5mg
Potassium
16.2%552mg
61.5 mgvs552 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.36%0.2μg
0.6 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
0.79%12mg
9.92 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg
Zinc
0.9%0.099mg
0.3 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.56%169g
Water
4.6%170g
169 gvs170 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Passion-fruit Juice, Purple:
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Passion-fruit Juice, Purple:
Comparison of macro-nutrients per 7 ounces:



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