Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Raw Navel Oranges have 3.5 times more Vitamin B5 and 26.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 50.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Navel Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 3.6 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 24.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 322 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.4 times more Energy, 2.6 times more Carbohydrate, 16.7 times more Sugars and 25 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 9.6 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.