Lets compare vitamin content per 7 ounces of Navel Oranges vs Plain Bagel Chips:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 7.7 times more Vitamin B1, 6.6 times more Vitamin B2, 18 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Plain Bagel Chips:
Raw Navel Oranges have 1.8 times more Calcium and 17 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.3 times more Copper, 38.8 times more Iron, 3.5 times more Magnesium, 23.2 times more Manganese, 5.7 times more Phosphorus, more Selenium, 233 times more Sodium and 12.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Plain Bagel Chips Snacks have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.4 times more Sugars and 3.1 times more Fructose than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 9.2 times more Energy, 100.9 times more Fat, 402.1 times more Saturated Fat, 6.6 times more Omega 3, 87.6 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 13.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.