Lets compare vitamin content per 7 ounces of Navel Oranges vs Long-grain Brown Rice:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 8 times more Vitamin B1, 1.9 times more Vitamin B2, 15.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 4 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Long-grain Brown Rice:
Raw Navel Oranges have 4.8 times more Calcium and 7.3 times more Water than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7.7 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 98.4 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 12.9 times more Sugars and more Fructose than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 7.5 times more Energy, 21.3 times more Fat, 34.8 times more Saturated Fat, 3.6 times more Omega 3, 42.1 times more Omega 6, 6.1 times more Carbohydrate, 1.6 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.