Lets compare vitamin content per 7 ounces of Navel Oranges vs Hot dog Pickle relish:
Raw Navel Oranges have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Hot dog Pickle relish.
Both Raw Navel Oranges and Hot dog Pickle relish have similar amounts of Vitamin B3 per 7 oz.
Both Raw Navel Oranges as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Hot dog Pickle relish:
Raw Navel Oranges have 8.6 times more Calcium, 1.9 times more Manganese and 2.1 times more Potassium than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2.1 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1091 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Hot dog Pickle relish have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Hot dog Pickle relish have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.5 times more Fiber than Hot dog Pickle relish.
While Hot dog Pickle relish contains 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.