Lets compare vitamin content per 7 ounces of Navel Oranges vs Mustard Greens:
Raw Navel Oranges have 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 12.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 13.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mustard Greens have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Raw Navel Oranges as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Mustard Greens:
Raw Mustard Greens contain 2.7 times more Calcium, 4.2 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 20 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mustard Greens have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.8 times more Energy, 2.7 times more Carbohydrate and 6.4 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain 2 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.