Lets compare vitamin content per 7 ounces of Navel Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 12.7 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 7 ounces for Navel Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw Navel Oranges have 20 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.2 times more Calcium, 16.5 times more Copper, 24.4 times more Iron, 18 times more Magnesium, 86.9 times more Manganese, 18.3 times more Phosphorus, 2.9 times more Potassium, more Selenium, 587 times more Sodium and 36.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 8.5 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.1 times more Energy, 104.2 times more Fat, 5.1 times more Carbohydrate, 7.4 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 7 oz.