Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Potherb Jute:
Raw Navel Oranges have 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 21.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Potherb Jute:
Boiled and Drained Potherb Jute contains 4.9 times more Calcium, 6.5 times more Copper, 24.2 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, more Selenium and 9.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Potherb Jute have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.3 times more Energy, 1.7 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Potherb Jute have similar amounts of Fiber per 7 oz.
Both Raw Navel Oranges as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.