Lets compare vitamin content per 7 ounces of Navel Oranges vs Gums, seed gums (includes locust bean, guar):
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Gums, seed gums (includes locust bean, guar):
Raw Navel Oranges have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.7 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 6.8 times more Calcium and 125 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 6.8 times more Energy, 6.2 times more Carbohydrate, 35.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.