Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Navel Oranges have 2.5 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 94.7 times more Vitamin A, 30.1 times more Vitamin B1, 25.3 times more Vitamin B2, 68.2 times more Vitamin B3, 24.5 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Navel Oranges have 8.6 times more Calcium, 1.6 times more Potassium and 23.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.8 times more Copper, 251.8 times more Iron, 2.1 times more Magnesium, 37.9 times more Manganese, 4.3 times more Phosphorus, more Selenium, 545 times more Sodium and 16.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 3.7 times more Fructose and 3.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 7.8 times more Energy, 8.4 times more Fat, 21.2 times more Saturated Fat, 12.7 times more Omega 6, 6.9 times more Carbohydrate, 1.4 times more Sugars and 7.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.