Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, FAMILIA:
Raw Navel Oranges have 12 times more Vitamin A, 2.1 times more Vitamin B9 and 98.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.7 times more Vitamin B1, 10.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, FAMILIA:
Raw Navel Oranges have 45.2 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4 times more Calcium, 10.4 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 14.7 times more Phosphorus, 3 times more Potassium, more Selenium and 24 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA contain 7.9 times more Energy, 42 times more Fat, 41.8 times more Saturated Fat, 10.2 times more Omega 3, 67.3 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Sugars, 3.9 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.