Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Navel Oranges have 84.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 41.2 times more Vitamin A, 11.6 times more Vitamin B1, 13.1 times more Vitamin B2, 24.6 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Navel Oranges have 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.5 times more Calcium, 8.2 times more Copper, 70 times more Iron, 7.5 times more Magnesium, 70.4 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 440 times more Sodium and 24.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 7.3 times more Energy, 26.7 times more Fat, 35.6 times more Saturated Fat, 4.7 times more Omega 3, 52.6 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fructose, 2.6 times more Fiber and 10 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.