Lets compare vitamin content per 7 ounces of Navel Oranges vs Carrots:
Raw Navel Oranges have 1.8 times more Vitamin B9 and 10 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Navel Oranges as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Carrots:
Raw Navel Oranges have 1.3 times more Calcium than Raw Carrots.
While Raw Carrots contain 2.3 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 69 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Carrots have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Raw Navel Oranges as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars and 4.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Carrots have similar amounts of Energy and Protein per 7 oz.
Both Raw Navel Oranges as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.