Lets compare vitamin content per 7 ounces of Navel Oranges vs Chinese Cabbage:
Raw Navel Oranges have 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 18.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Chinese Cabbage have similar amounts of Vitamin B3 per 7 oz.
Both Raw Navel Oranges as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Chinese Cabbage:
Raw Navel Oranges have 1.9 times more Copper than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 2.4 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 65 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Chinese Cabbage have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Raw Chinese Cabbage have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 3.8 times more Energy, 5.8 times more Carbohydrate, 7.2 times more Sugars and 2.2 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 6.1 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.