Lets compare vitamin content per 7 ounces of Navel Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Navel Oranges have 21.5 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 11 times more Magnesium, more Phosphorus and 11.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 4.3 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate, 22 times more Fiber and 91 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Navel Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Sugars per 7 oz.
Both Raw Navel Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.