Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Asparagus with Liquids and Salt:
Raw Navel Oranges have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 7.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Asparagus with Liquids and Salt:
Raw Navel Oranges have 2.9 times more Calcium and 1.2 times more Magnesium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.7 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, more Selenium, 284 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Asparagus Solids and Liquids with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 3.3 times more Energy, 5.1 times more Carbohydrate and 2.2 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.